Remedies for Alcohol Detox
Detoxing from alcohol is the first step in stopping alcohol use and involves alcohol completely leaving the system. Detox is important for recovery but can include some uncomfortable symptoms as the body adjusts to functioning without alcohol.
Many people opt to detox from alcohol at home where they feel safest and most comfortable. There is a range of alcohol detox remedies that can be done at home to help alleviate unpleasant symptoms that may be experienced.
Are Home Remedies Safe?
At-home remedies for alcohol detox are not right for everyone, and medically supervised detox is the safest choice. Detoxing at home may be particularly risky for people with moderate to severe alcohol abuse or alcohol addiction. The process of detoxing from alcohol includes the body adjusting to functioning without alcohol. Further, the adjustment process can have side effects.
On the more severe end, detoxing from alcohol can include risks of seizures, heart complications, or loss of consciousness. To assess how to safely detox from alcohol, it’s important to discuss treatment options with a health professional. However, if at-home detox is deemed safe for you, there are many alcohol withdrawal remedies that can be used to keep yourself comfortable.
Alcohol withdrawal can occur when alcohol use is stopped suddenly after regular or long-term use. Alcohol withdrawal symptoms are a result of the body’s dependence on the substance. These symptoms are produced by the body’s central nervous system, which can become overactive after a long-period of alcohol-use reducing its activity.
The symptoms of alcohol withdrawal can include:
- Nausea, and/or
While at-home remedies may not prevent these symptoms from happening, they can make the process more tolerable. Addressing alcohol withdrawal symptoms can help support the withdrawal and recovery process and reduce the risk of relapse.
Types of Alcohol Detox Remedies
As the first step to substance use recovery, many people opt for natural remedies for alcohol withdrawal symptoms. While medication is an option for alcohol withdrawal syndrome, it may be safest for those with a history of substance use to opt for alternative strategies.
Some of the alcohol withdrawal remedies that can help manage alcohol withdrawal symptoms include:
- Comfortable clothing: This can help the body regulate temperature;
- Cold compress: Addresses headache symptoms and keeps the body cool;
- Staying hydrated and balancing electrolytes: This can ease headaches and reduce the risk of severe dehydration;
- A quiet and low-lit environment: This can make symptoms feel less severe and help you relax;
- Eating well: Fruits and vegetables can help hydrate and have antioxidants which can protect against damage to the body;
- Exercise: Although not safe for everyone, going for a walk or engaging in light activity may help alleviate symptoms and reduce or distract from cravings;
- Positive and supportive environment: Friends or family can provide support (nearby or at a distance) to encourage and help if needed.
It’s important to check with a doctor to make sure that detoxing at home is appropriate for you. Most remedies are only appropriate for light withdrawal symptoms, and medical detox is safest for people with a history of heavier alcohol use.
Treating Alcohol Addiction After Detox
Detoxing from alcohol, whether through medical detox or completed safely at home, is an important first step to recovering from alcohol addiction. Medical detox allows your body to begin to function normally again without alcohol and can help to prepare your body and mind for further treatment.
Alcohol addiction treatment is an ongoing process. Once completing medical detox, treatment should be continued either with an inpatient or outpatient program. Treatment can help to address some of the underlying reasons for abusing alcohol, and it can also help you to develop skills and strategies to stay sober. There is a range of treatment options tailored to meet your needs and support your recovery.
The Recovery Village Columbus is a treatment facility in Ohio that offers safe and comfortable alcohol rehab programs. If you or a loved one is suffering from alcohol addiction and requires medical detox or addiction treatment, contact The Recovery Village Columbus today to discuss treatment options.
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- Trevisan L. et al. “Complications of Alcohol Withdrawal.” Alcohol Health & Research World, 1998. Accessed April 12, 2021.
Medical Disclaimer: The Recovery Village Columbus aims to improve the quality of life for people struggling with a substance use or mental health disorder with fact-based content about the nature of behavioral health conditions, treatment options and their related outcomes. We publish material that is researched, cited, edited and reviewed by licensed medical professionals. The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare provider.