You have completed your time at the drug rehab facility, and it is time to move into your regular routines once again. Does this mean that you will have no support? On the contrary, your drug rehab facility may offer aftercare plans or programs. These programs are designed to keep you on the path of sobriety. How important is it to have a post-rehab plan?
The Importance of Aftercare Planning
The importance of aftercare cannot be overstated. According to an article published in the Open Journal of Psychiatry, “there is a continuity of care that should be followed once initial treatment is completed.” The goal of addiction treatment is to have you remain free of that addiction for life. According to a study in Psychology of Addictive Behaviors, relapse rates among adults and teenagers who have finished a rehab program can be up to 80 percent, which is a daunting statistic. Although relapses are possible, one way to avoid them is through aftercare. It is this continuity of care that helps you continue to follow and focus on a life that is centered on sobriety rather than on addiction.
What Does Aftercare Involve?
Addiction aftercare can involve a number of different programs that support your ongoing recovery. The purpose is not to just avoid drinking or drugs but to be an active, positive participant in activities that promote recovery. Aftercare often involves activities such as:
- Relapse prevention therapy
- Counseling and family counseling
- Self-help groups and 12-step meetings
- Ongoing case management
- Structured outpatient recovery programs that give you more intensive ongoing support
Aftercare Should Involve Your Participation
Developing your aftercare program should involve your consent and full participation. Your doctors and other staff will co-create a plan that can seamlessly move you into a lifestyle that is free of drugs and alcohol. When you can participate in the process of developing this plan, it tends to be more successful. Your team should closely examine the tools and the skills that you will require to be successful in the long term and customize this program for you.
Other Support Programs
In addition to aftercare, some treatment facilities also offer programs such as sober housing. These programs offer you a place to stay as you transition back into everyday life. They are especially helpful for people who may live with other people who have their own addiction challenges or who might have a hard time finding a suitable housing situation. If you have trouble finding a place to live that supports your long-term health goals, you can also look into sober housing.
The Recovery Village Columbus provides a positive and supportive environment for your long-term recovery. Contact The Recovery Village Columbus and talk with us today about the possibilities and Ohio addiction treatment resources that we can offer you.