One of the most important goals of drug treatment is to prevent a relapse. As part of an individualized treatment plan, patients are trained to be mindful and recognize signs of a potential relapse, identifying possible triggers and developing coping mechanisms along the way to decrease the likelihood of it happening over time.
One of the most effective therapies for this purpose is cognitive behavioral therapy, or CBT, which can help reverse the negative and self-defeating thought patterns that can hamper the progress of addicted individuals in early recovery.
What is Cognitive Behavioral Therapy?
Cognitive behavioral therapy is a short-term, practical psychological treatment that prioritizes getting you stabilized and solving immediate problems so you can work toward long-term recovery. Its goal is to uncover patterns of thinking that contribute to addiction and to change these habits and behaviors in favor of a more positive model. CBT focuses on individual accountability and empowers you to take control of your mental health by better understanding your problems and learning strategies to tackle them.
Unlike old-school Freudian psychoanalytic therapy, CBT does not emphasize reliving childhood traumas and instead focuses on the current problems you are facing, allowing you to find proactive strategies that work in the here and now with an eye toward the future.
What is a CBT Session Like?
Most CBT sessions follow a similar format. Your first meeting with your therapist will focus on your addiction history and your recovery goals with subsequent sessions delving deeper into what is driving the substance use, what triggers you to take drugs and identifying coping mechanisms to prevent relapse. You will talk these things over with your therapist or counselor in a relaxed, confidential, and judgment-free setting where you can express yourself freely and share your thoughts and concerns as they come up. Most therapists recommend between eight to twelve sessions, and you may be assigned “homework” between meetings such as keeping a journal of thoughts, doing relaxation exercises, and completing worksheets that target specific areas of growth.
CBT and Addiction Treatment
Cognitive behavioral therapy is considered by experts to be highly useful for treating those struggling with addiction because it teaches skills and coping mechanisms that can last long after the last session has been completed. Combined with medication and ongoing support, it can be the difference between someone who relapses and someone who moves on to lasting recovery from addiction. The goal of cognitive behavioral therapy is to increase awareness and accountability and to help you understand the consequences of your actions. While this can sometimes be challenging work, it is worthwhile for the lasting benefits it can provide while cutting down on relapses.
Do you want to learn more about addiction treatment and cognitive behavioral therapy? If you are looking for an Ohio drug rehab option that works, contact The Recovery Village Columbus today to learn about treatment options and get the support you need.